Excessive worry, fear, or unease characterize anxiety, a prevalent mental health problem. Although it is a natural response to stress, danger, or uncertainty, it can significantly affect a person’s daily life when it becomes chronic.
Anxiety manifests in various forms, such as panic attacks, social anxiety, phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). This disorder affects individuals of any age, gender, or race.
Anxiety symptoms include agitation, irritation, weariness, difficulty concentrating, muscle tension, and sleep difficulties. In severe cases, anxiety can result in avoidance behaviors, substance misuse, and suicidal thoughts.
Anxiety is a widespread and treatable condition affecting millions of individuals worldwide. Seeking professional help is crucial if you or a loved one experiences persistent and excessive anxiety or fear that disrupts daily life.
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